Welcome
Welcome to SoothSage
SoothSage gives you one place to track important health information and review it over time. You can log everyday items such as blood pressure, glucose, weight, food, activity, symptoms, sleep, stress, caffeine, alcohol, nicotine, lab results, and prescriptions.
- Track daily health numbers and lifestyle entries in one place.
- Review recent readings and trends without digging through notes.
- Keep structured records for labs, symptoms, and prescriptions.
- Use reporting and trend views to better understand changes over time.
- Import historical data as the platform continues to grow.
Trusted resources
Helpful health resources
These links can help you learn more about common health topics from reputable sources.
Heart and blood pressure
- American Heart Association Heart health, blood pressure, stroke, and prevention.
- NHLBI Heart, lung, and blood health information.
- MedlinePlus High blood pressure overview and patient-friendly guidance.
Diet and nutrition
- CDC Nutrition Healthy eating guidance and nutrition basics.
- MyPlate Balanced eating ideas, food groups, and meal planning.
- MedlinePlus Nutrition topics explained in plain language.
Exercise and activity
- Move Your Way Activity ideas and movement goals for everyday life.
- National Institute on Aging Exercise and physical activity guidance, especially for older adults.
- MedlinePlus General fitness, exercise, and movement topics.
Glucose and diabetes
- American Diabetes Association Education, support, and everyday diabetes information.
- CDC Diabetes Public-health guidance on diabetes and prevention.
- MedlinePlus Diabetes basics, tests, treatment, and patient education.
Weight management
- CDC Healthy Weight Healthy weight habits and long-term consistency.
- NHLBI Practical resources for weight control and healthy routines.
- MedlinePlus Weight control topics and plain-language guidance.
Sleep and general wellness
- Sleep Foundation Sleep habits, sleep quality, and practical improvement tips.
- MedlinePlus Sleep disorders and sleep health information.
- CDC Sleep Sleep recommendations and public-health information.
External resources are for general education and do not replace professional medical advice.